Instant Oatmeal Raisin, Date & Walnut

by Quaker
10.4 oz, 8x 1.3 oz packets
0030000567340 · opf
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100g of Instant Oatmeal Raisin, Date & Walnut contains 378 calories (kcal), 8.1g protein, 73g carbs and 6.8g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 29.7 g
ProcessingProcessed
SaltSome salt 1.3 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 8.1 g

Positive

per 100 g
FibreHigh fibre 8.1 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
378
kcal
8.1
protein
73.0
carbs
6.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 76% Fat 16%
NutrientAmountLevel
Energy378 kcal
Fat6.8gmoderate
Saturated1.4glow
Carbs73g
Sugars29.7ghigh
Fibre8.1g
Protein8.1g
Salt1.3gmoderate

Common Questions

How many calories are in Instant Oatmeal Raisin, Date & Walnut?
Instant Oatmeal Raisin, Date & Walnut contains 378 kcal per 100g.
Is Instant Oatmeal Raisin, Date & Walnut ultra-processed?
Instant Oatmeal Raisin, Date & Walnut is NOVA group 3 (processed).

Ingredients

Whole grain oats, sugar, raisins, dates, walnuts (walnuts, rosemary extract), salt, cinnamon.

Allergens

Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (37 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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