Quaker instant oatmeal caramel coconut

by Quaker, Quaker Oats
0030000565988 · opf
Scan with the Calori app

100g of Quaker instant oatmeal caramel coconut contains 372 calories (kcal), 11.6g protein, 72.1g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 18.6 g
SaltSome salt 0.9 g
EnergyModerate calorie density 372 kcal

Positive

per 100 g
ProteinSource of protein 11.6 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
372
kcal
11.6
protein
72.1
carbs
5.8
fat

Nutrition Facts per 100g

Protein 12% Carbs 74% Fat 14%
NutrientAmountLevel
Energy372 kcal
Fat5.8gmoderate
Saturated1.2glow
Carbs72.1g
Sugars18.6gmoderate
Fibre7g
Protein11.6g
Salt0.9gmoderate

Common Questions

How many calories are in Quaker instant oatmeal caramel coconut?
Quaker instant oatmeal caramel coconut contains 372 kcal per 100g.
Is Quaker instant oatmeal caramel coconut ultra-processed?
Quaker instant oatmeal caramel coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, sugar, salt, natural flavor (contains coconut).

Category

Breakfast cereal

Other Servings

100g 1 serving (1 PACKET (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English