100g of Select starts weight control instant oatmeal contains 326 calories (kcal), 14g protein, 65.1g carbs and 5.8g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 326 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
09.816.332.6
FibreHigh fibre 16.3 g
03616.3
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
326
kcal
14.0
protein
65.1
carbs
5.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 326 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 65.1g | |
| Sugars | 2.3g | low |
| Fibre | 16.3g | |
| Protein | 14g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Select starts weight control instant oatmeal?
Select starts weight control instant oatmeal contains 326 kcal per 100g.
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