INSTANT OATMEAL FLAVOR VARIETY

by QUAKER
0030000561959 · opf
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100g of INSTANT OATMEAL FLAVOR VARIETY contains 372 calories (kcal), 9.3g protein, 76.7g carbs and 4.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 27.9 g
Saturated fatSome saturated fat 4.7 g
SaltSome salt 1.2 g
EnergyModerate calorie density 372 kcal
ProteinLow protein 9.3 g

Positive

per 100 g
FibreHigh fibre 9.3 g

Calculate by serving size

Quantity
Serving
372
kcal
9.3
protein
76.7
carbs
4.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 79% Fat 11%
NutrientAmountLevel
Energy372 kcal
Fat4.7gmoderate
Saturated4.7gmoderate
Carbs76.7g
Sugars27.9ghigh
Fibre9.3g
Protein9.3g
Salt1.2gmoderate

Common Questions

How many calories are in INSTANT OATMEAL FLAVOR VARIETY?
INSTANT OATMEAL FLAVOR VARIETY contains 372 kcal per 100g.
Is INSTANT OATMEAL FLAVOR VARIETY ultra-processed?
INSTANT OATMEAL FLAVOR VARIETY is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, salt, natural flavor. apples &cinnamon ingredients: whole grain oats, sugar, dried apples, natural flavor, cinnamon, salt. cinnamon & spice ingredients: whole grain oats, sugar, salt, cinnamon and other spices, natural flavor. 121-69 127-43

Category

Breakfast cereal

Other Servings

100g 1 serving (1 packet (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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