Instant oatmeal blueberries & cream

by Quaker
12.3 oz (10x1.23oz)
0030000560624 · opf
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100g of Instant oatmeal blueberries & cream contains 371 calories (kcal), 8.6g protein, 74.3g carbs and 2.9g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 31.4 g
SaltSome salt 1.2 g
EnergyModerate calorie density 371 kcal
ProteinLow protein 8.6 g

Positive

per 100 g
FibreSource of fibre 5.7 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
371
kcal
8.6
protein
74.3
carbs
2.9
fat

Nutrition Facts per 100g

Protein 10% Carbs 83% Fat 7%
NutrientAmountLevel
Energy371 kcal
Fat2.9glow
Saturated1.4glow
Carbs74.3g
Sugars31.4ghigh
Fibre5.7g
Protein8.6g
Salt1.2gmoderate

Common Questions

How many calories are in Instant oatmeal blueberries & cream?
Instant oatmeal blueberries & cream contains 371 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 1 serving (35 g (1 packet)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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