Berries breakfast cereal

by Cap’n Crunch
40 oz
0030000437698 · opf
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100g of Berries breakfast cereal contains 405 calories (kcal), 5.4g protein, 86.2g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 44.2 g
SaltHigh salt 1.9 g
EnergyHigh calorie density 405 kcal
Saturated fatSome saturated fat 1.8 g
ProteinLow protein 5.4 g
FibreLow fibre 2.2 g

Calculate by serving size

Quantity
Serving
405
kcal
5.4
protein
86.2
carbs
5.4
fat

Nutrition Facts per 100g

Protein 5% Carbs 83% Fat 12%
NutrientAmountLevel
Energy405 kcal
Fat5.4gmoderate
Saturated1.8gmoderate
Carbs86.2g
Sugars44.2ghigh
Fibre2.2g
Protein5.4g
Salt1.9ghigh

Common Questions

How many calories are in Berries breakfast cereal?
Berries breakfast cereal contains 405 kcal per 100g.
Is Berries breakfast cereal ultra-processed?
Berries breakfast cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, red 40, reduced iron, niacinamide*, yellow 5, malic acid, zinc oxide, strawberry juice concentrate, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (preservative), folic acid*, tocopherols (preservative), * one of the b vitamins,

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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