Steel Cut Oats

by Quaker Oats

30oz

0030000320631 · opf

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100g of Steel Cut Oats contains 375 calories (kcal), 16.9g protein, 55.7g carbs and 6.9g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 16.9 g

011.318.837.5

FibreHigh fibre 10.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

375

kcal

16.9

protein

55.7

carbs

6.9

fat

Nutrition Facts per 100g

Protein 19% Carbs 63% Fat 18%

Nutrient	Amount	Level
Energy	375 kcal
Fat	6.9g	moderate
Saturated	?
Carbs	55.7g
Sugars	1.2g	low
Fibre	10.6g
Protein	16.9g
Salt	0g	low

Common Questions

How many calories are in Steel Cut Oats?

Steel Cut Oats contains 375 kcal per 100g.

Is Steel Cut Oats ultra-processed?

Steel Cut Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Steel cut oats.

Other Servings

100g 1 serving (1 serving (0.25 cup)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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