100g of Instant Oatmeal Variety Pack contains 372 calories (kcal), 9.3g protein, 72.1g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 9.3 g
011.218.637.2
Positive
per 100 gFibreHigh fibre 7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
9.3
protein
72.1
carbs
5.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 72.1g | |
| Sugars | 2.3g | low |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Instant Oatmeal Variety Pack?
Instant Oatmeal Variety Pack contains 372 kcal per 100g.
Is Instant Oatmeal Variety Pack ultra-processed?
Instant Oatmeal Variety Pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maple Brown Sugar Oatmeal (whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, reduced iron, vitamin a palmitate), Apple Cinnamon Oatmeal (whole grain rolled oats, sugar, dehydrated apples, sodium sulfite, natural flavor, cinnamon, salt, calcium carbonate, citric acid, guar gum, reduced iron, vitamin a palmitate), Cinnamon Spice Oatmeal (whole grain rolled oats, sugar, natural flavor, salt, cinnamon, spices, calcium carbonate, guar gum, caramel color, reduced iron, vitamin a palmitate).
Category
Other Servings
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