Instant Oatmeal Apples & Cranberries

1.79 oz

0030000319550 · opf

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100g of Instant Oatmeal Apples & Cranberries contains 353 calories (kcal), 13.7g protein, 72.5g carbs and 4.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.5 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 353 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.7 g

010.617.635.3

FibreHigh fibre 9.8 g

03612

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

353

kcal

13.7

protein

72.5

carbs

4.9

fat

Nutrition Facts per 100g

Protein 14% Carbs 75% Fat 11%

Nutrient	Amount	Level
Energy	353 kcal
Fat	4.9g	moderate
Saturated	1g	low
Carbs	72.5g
Sugars	23.5g	high
Fibre	9.8g
Protein	13.7g
Salt	0.8g	moderate

Common Questions

How many calories are in Instant Oatmeal Apples & Cranberries?

Instant Oatmeal Apples & Cranberries contains 353 kcal per 100g.

Is Instant Oatmeal Apples & Cranberries ultra-processed?

Instant Oatmeal Apples & Cranberries is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), whey protein isolate, maltodextrin, cranberries, natural flavor, salt, calcium carbonate, malic acid, soy lecithin, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.

Allergens

Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 package (51 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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