Instant oatmeal flavor variety

by Quaker, Quaker Oats
301 g
0030000316801 · opf
Scan with the Calori app

100g of Instant oatmeal flavor variety contains 372 calories (kcal), 9.3g protein, 76.7g carbs and 4.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 27.9 g
SaltHigh salt 1.5 g
EnergyModerate calorie density 372 kcal
ProteinLow protein 9.3 g

Positive

per 100 g
FibreHigh fibre 7 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
372
kcal
9.3
protein
76.7
carbs
4.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 79% Fat 11%
NutrientAmountLevel
Energy372 kcal
Fat4.7gmoderate
Saturated1.2glow
Carbs76.7g
Sugars27.9ghigh
Fibre7g
Protein9.3g
Salt1.5ghigh

Common Questions

How many calories are in Instant oatmeal flavor variety?
Instant oatmeal flavor variety contains 372 kcal per 100g.
Is Instant oatmeal flavor variety ultra-processed?
Instant oatmeal flavor variety is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats, sugar, salt, natural flavor. whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon. whole grain oats, sugar, salt, cinnamon and other spices, natural flavor

Category

Breakfast cereal

Other Servings

100g 1 serving (43 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English