Banana Nut Flavor Instant Oatmeal

by Quaker
12.9 oz (366 g)
0030000315958 · opf
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100g of Banana Nut Flavor Instant Oatmeal contains 377 calories (kcal), 12g protein, 38g carbs and 5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 22 g
Saturated fatSome saturated fat 1.7 g
EnergyModerate calorie density 377 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreSource of fibre 4.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
377
kcal
12.0
protein
38.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 62% Fat 18%
NutrientAmountLevel
Energy377 kcal
Fat5gmoderate
Saturated1.7gmoderate
Carbs38g
Sugars22gmoderate
Fibre4.4g
Protein12g
Salt0glow

Common Questions

How many calories are in Banana Nut Flavor Instant Oatmeal?
Banana Nut Flavor Instant Oatmeal contains 377 kcal per 100g.
Is Banana Nut Flavor Instant Oatmeal ultra-processed?
Banana Nut Flavor Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor

Allergens

Milk, Tree nuts, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (61 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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