Real Medleys Apple Walnut

by Quaker, Real Medleys
2.64 oz (75 g)
0030000315507 · opf
Scan with your phone

100g of Real Medleys Apple Walnut contains 387 calories (kcal), 8g protein, 70.7g carbs and 10.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 29.3 g
SaltSome salt 0.9 g
EnergyModerate calorie density 387 kcal
ProteinLow protein 8 g

Positive

per 100 g
FibreHigh fibre 6.7 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
387
kcal
8.0
protein
70.7
carbs
10.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 69% Fat 23%
NutrientAmountLevel
Energy387 kcal
Fat10.7gmoderate
Saturated1.3glow
Carbs70.7g
Sugars29.3ghigh
Fibre6.7g
Protein8g
Salt0.9gmoderate

Common Questions

How many calories are in Real Medleys Apple Walnut?
Real Medleys Apple Walnut contains 387 kcal per 100g.
Is Real Medleys Apple Walnut ultra-processed?
Real Medleys Apple Walnut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN ROLLED OATS, MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED SWEETENED APPLES (APPLES, SUGAR), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS COATED WITH ROSEMARY EXTRACT, BROWN SUGAR, DEHYDRATED APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), WHOLE GRAIN ROLLED WHEAT, SALT, CINNAMON, NATURAL FLAVOR.

Allergens

Gluten, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 package 75 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français