Original instant oatmeal

by Oatmeal

0030000315071 · opf

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100g of Original instant oatmeal contains 357 calories (kcal), 14.3g protein, 67.9g carbs and 7.1g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 357 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.3 g

010.717.935.7

FibreHigh fibre 10.7 g

03612

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

357

kcal

14.3

protein

67.9

carbs

7.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 69% Fat 16%

Nutrient	Amount	Level
Energy	357 kcal
Fat	7.1g	moderate
Saturated	1.8g	moderate
Carbs	67.9g
Sugars	0g	low
Fibre	10.7g
Protein	14.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Original instant oatmeal?

Original instant oatmeal contains 357 kcal per 100g.

Is Original instant oatmeal ultra-processed?

Original instant oatmeal is NOVA group 3 (processed).

Ingredients

Whole grain oats, calcium carbonate, salt, reduced iron.

Other Servings

100g 1 serving (1 packet (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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