Instant Oatmeal Flavor Variety

by Quaker
860 g
0030000315057 · opf
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100g of Instant Oatmeal Flavor Variety contains 372 calories (kcal), 9.3g protein, 76.7g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 25.6 g
SaltSome salt 0.9 g
EnergyModerate calorie density 372 kcal
ProteinLow protein 9.3 g

Positive

per 100 g
FibreHigh fibre 9.3 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
372
kcal
9.3
protein
76.7
carbs
5.8
fat

Nutrition Facts per 100g

Protein 9% Carbs 78% Fat 13%
NutrientAmountLevel
Energy372 kcal
Fat5.8gmoderate
Saturated1.2glow
Carbs76.7g
Sugars25.6ghigh
Fibre9.3g
Protein9.3g
Salt0.9gmoderate

Common Questions

How many calories are in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety contains 372 kcal per 100g.
Is Instant Oatmeal Flavor Variety ultra-processed?
Instant Oatmeal Flavor Variety is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon, other spices

Category

Breakfast cereal

Other Servings

100g 1 serving (1 packet (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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