OATMEAL SQUARES HONEY NUT

by QUAKER
0030000313282 · opf
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100g of OATMEAL SQUARES HONEY NUT contains 393 calories (kcal), 10.7g protein, 78.6g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 16.1 g
SaltSome salt 0.8 g
EnergyModerate calorie density 393 kcal
ProteinLow protein 10.7 g

Positive

per 100 g
FibreHigh fibre 8.9 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
393
kcal
10.7
protein
78.6
carbs
5.4
fat

Nutrition Facts per 100g

Protein 11% Carbs 77% Fat 12%
NutrientAmountLevel
Energy393 kcal
Fat5.4gmoderate
Saturated0.9glow
Carbs78.6g
Sugars16.1gmoderate
Fibre8.9g
Protein10.7g
Salt0.8gmoderate

Common Questions

How many calories are in OATMEAL SQUARES HONEY NUT?
OATMEAL SQUARES HONEY NUT contains 393 kcal per 100g.
Is OATMEAL SQUARES HONEY NUT ultra-processed?
OATMEAL SQUARES HONEY NUT is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e ), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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