Cinnamon & Spice Instant Oatmeal

by Quaker

15.1 oz (430 g)

0030000312087 · opf

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100g of Cinnamon & Spice Instant Oatmeal contains 372 calories (kcal), 9.3g protein, 74.4g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.3 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 372 kcal

0150400800

ProteinLow protein 9.3 g

011.218.637.2

Positive

per 100 g

FibreHigh fibre 7 g

03612

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

372

kcal

9.3

protein

74.4

carbs

5.8

fat

Nutrition Facts per 100g

Protein 10% Carbs 76% Fat 14%

Nutrient	Amount	Level
Energy	372 kcal
Fat	5.8g	moderate
Saturated	1.2g	low
Carbs	74.4g
Sugars	23.3g	high
Fibre	7g
Protein	9.3g
Salt	1.2g	moderate

Common Questions

How many calories are in Cinnamon & Spice Instant Oatmeal?

Cinnamon & Spice Instant Oatmeal contains 372 kcal per 100g.

Is Cinnamon & Spice Instant Oatmeal ultra-processed?

Cinnamon & Spice Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins).

Other Servings

100g 1 serving (1 Packet (43 g) (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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