Oatmeal Squares Brown Sugar

by Quaker
411 g
0030000064412 · opf
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100g of Oatmeal Squares Brown Sugar contains 400 calories (kcal), 10.7g protein, 78.6g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 16.1 g
SaltSome salt 0.8 g
EnergyModerate calorie density 400 kcal
ProteinLow protein 10.7 g

Positive

per 100 g
FibreHigh fibre 8.9 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
400
kcal
10.7
protein
78.6
carbs
4.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 79% Fat 10%
NutrientAmountLevel
Energy400 kcal
Fat4.5gmoderate
Saturated0.9glow
Carbs78.6g
Sugars16.1gmoderate
Fibre8.9g
Protein10.7g
Salt0.8gmoderate

Common Questions

How many calories are in Oatmeal Squares Brown Sugar?
Oatmeal Squares Brown Sugar contains 400 kcal per 100g.
Is Oatmeal Squares Brown Sugar ultra-processed?
Oatmeal Squares Brown Sugar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, calcium carbonate, sodium bicarbonate, natural flavor, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate (vitamin e), bht (preservative), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), folic acid, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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