Sweetened Corn & Oat Cereal

by Cap'n Crunch
20 OZ (1 LB 4 OZ) 567 g
0030000063019 · opf
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100g of Sweetened Corn & Oat Cereal contains 410 calories (kcal), 5.1g protein, 84.6g carbs and 5.1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 41 g
EnergyHigh calorie density 410 kcal
Saturated fatSome saturated fat 2.6 g
SaltSome salt 1.3 g
ProteinLow protein 5.1 g
FibreLow fibre 2.6 g

Calculate by serving size

Quantity
Serving
410
kcal
5.1
protein
84.6
carbs
5.1
fat

Nutrition Facts per 100g

Protein 5% Carbs 84% Fat 11%
NutrientAmountLevel
Energy410 kcal
Fat5.1gmoderate
Saturated2.6gmoderate
Carbs84.6g
Sugars41ghigh
Fibre2.6g
Protein5.1g
Salt1.3gmoderate

Common Questions

How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 410 kcal per 100g.
Is Sweetened Corn & Oat Cereal ultra-processed?
Sweetened Corn & Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins

Allergens

Gluten, Coconut
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (39 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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