Cereal

by Cap'N Crunch, Quaker
18.7 oz (530 g)
0030000061411 · opf
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100g of Cereal contains 385 calories (kcal), 3.9g protein, 84.6g carbs and 7.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 42.3 g
SaltHigh salt 1.9 g
Saturated fatSome saturated fat 1.9 g
EnergyModerate calorie density 385 kcal
ProteinLow protein 3.9 g

Positive

per 100 g
FibreSource of fibre 3.9 g

Calculate by serving size

Quantity
Serving
385
kcal
3.9
protein
84.6
carbs
7.7
fat

Nutrition Facts per 100g

Protein 4% Carbs 80% Fat 16%
NutrientAmountLevel
Energy385 kcal
Fat7.7gmoderate
Saturated1.9gmoderate
Carbs84.6g
Sugars42.3ghigh
Fibre3.9g
Protein3.9g
Salt1.9ghigh

Common Questions

How many calories are in Cereal?
Cereal contains 385 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, reduced iron, yellow 5, niacinamide*, malic acid, zinc oxide, blue 1, yellow 6, thiamin mononitrate*, riboflavin*, bht (a preservative), pyridoxine hydrochloride*, folic acid*, * one of the b vitamins

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1.25 cup (42 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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