Corn Meal

by Quaker, Quaker Oats

0030000031605 · opf

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100g of Corn Meal contains 448 calories (kcal), 3.5g protein, 75.9g carbs and 12.1g fat.

Pastry & cake

Negative

per 100 g

SugarHigh sugar 48.3 g

0522.545

Saturated fatHigh saturated fat 6.9 g

01.5510

EnergyHigh calorie density 448 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 1.2 g

00.31.53

ProteinLow protein 3.5 g

013.422.444.8

Calculate by serving size

Quantity

Serving

448

kcal

3.5

protein

75.9

carbs

12.1

fat

Nutrition Facts per 100g

Protein 3% Carbs 71% Fat 26%

Nutrient	Amount	Level
Energy	448 kcal
Fat	12.1g	moderate
Saturated	6.9g	high
Carbs	75.9g
Sugars	48.3g	high
Fibre	?
Protein	3.5g
Salt	1.2g	moderate

Common Questions

How many calories are in Corn Meal?

Corn Meal contains 448 kcal per 100g.

Is Corn Meal ultra-processed?

Corn Meal is NOVA group 3 (processed).

Ingredients

Degerminated white corn meal, white corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (3 Tbsp (29 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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