Instant oatmeal raisin date walnut

by Quaker
13 oz
0030000012406 · opf
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100g of Instant oatmeal raisin date walnut contains 378 calories (kcal), 8.1g protein, 73g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 29.7 g
ProcessingProcessed
SaltSome salt 1.2 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 8.1 g

Positive

per 100 g
FibreHigh fibre 8.1 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
378
kcal
8.1
protein
73.0
carbs
5.4
fat

Nutrition Facts per 100g

Protein 9% Carbs 78% Fat 13%
NutrientAmountLevel
Energy378 kcal
Fat5.4gmoderate
Saturated1.4glow
Carbs73g
Sugars29.7ghigh
Fibre8.1g
Protein8.1g
Salt1.2gmoderate

Common Questions

How many calories are in Instant oatmeal raisin date walnut?
Instant oatmeal raisin date walnut contains 378 kcal per 100g.
Is Instant oatmeal raisin date walnut ultra-processed?
Instant oatmeal raisin date walnut is NOVA group 3 (processed).

Ingredients

Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 PACKET (37 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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