Quaker Instant Oatmeal Original

by Quaker
11.8 oz (336 g)
0030000012109 · opf
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100g of Quaker Instant Oatmeal Original contains 357 calories (kcal), 14.3g protein, 64.3g carbs and 7.1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.7 g
EnergyModerate calorie density 357 kcal

Positive

per 100 g
ProteinSource of protein 14.3 g
FibreHigh fibre 10.7 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
357
kcal
14.3
protein
64.3
carbs
7.1
fat

Nutrition Facts per 100g

Protein 15% Carbs 68% Fat 17%
NutrientAmountLevel
Energy357 kcal
Fat7.1gmoderate
Saturated1.8gmoderate
Carbs64.3g
Sugars0glow
Fibre10.7g
Protein14.3g
Salt0.7gmoderate

Common Questions

How many calories are in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original contains 357 kcal per 100g.
Is Quaker Instant Oatmeal Original ultra-processed?
Quaker Instant Oatmeal Original is NOVA group 3 (processed).

Ingredients

Whole grain oats, calcium carbonate, salt, reduced iron.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 packet 28 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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