Yogurt

by Müller

0030000001158 · opf

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100g of Yogurt contains 133 calories (kcal), 4.7g protein, 16.7g carbs and 5.3g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14.7 g

0522.545

Saturated fatSome saturated fat 3.3 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 4.7 g

046.713.3

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 133 kcal

0150400800

Calculate by serving size

Quantity

Serving

133

kcal

4.7

protein

16.7

carbs

5.3

fat

Nutrition Facts per 100g

Protein 14% Carbs 50% Fat 36%

Nutrient	Amount	Level
Energy	133 kcal
Fat	5.3g	moderate
Saturated	3.3g	moderate
Carbs	16.7g
Sugars	14.7g	moderate
Fibre	0g
Protein	4.7g
Salt	0.1g	low

Common Questions

How many calories are in Yogurt?

Yogurt contains 133 kcal per 100g.

Is Yogurt ultra-processed?

Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured pasteurized grade a milk and cream, sugar, water, corn starch, milk protein concentrate, whey protein concentrate, kosher gelatin, natural flavor, citric acid, beta carotene (for color), vanilla beans, pectin.

Other Servings

100g 1 serving (1 CONTAINER (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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