100g of Real Premium Mashed Potatoes contains 258 calories (kcal), 2.1g protein, 13.6g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.2 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
ProteinLow protein 2.1 g
07.712.925.8
FibreLow fibre 0.7 g
03612
Positive
per 100 gSugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
258
kcal
2.1
protein
13.6
carbs
5.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 50%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 5g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 13.6g | |
| Sugars | 1.4g | low |
| Fibre | 0.7g | |
| Protein | 2.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Real Premium Mashed Potatoes?
Real Premium Mashed Potatoes contains 258 kcal per 100g.
Is Real Premium Mashed Potatoes ultra-processed?
Real Premium Mashed Potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
IDAHO® POTATOES, SALT, SUNFLOWER OIL, NONFAT DRY MILK, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS. CONTAINS: MILK. GLUTEN FREE
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