100g of Four Cheese Mashed Potatoes contains 393 calories (kcal), 10.7g protein, 67.9g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.2 g
00.31.53
SugarSome sugar 7.1 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 10.7 g
011.819.639.3
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
393
kcal
10.7
protein
67.9
carbs
8.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 67.9g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 5.2g | high |
Common Questions
How many calories are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 393 kcal per 100g.
Is Four Cheese Mashed Potatoes ultra-processed?
Four Cheese Mashed Potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Idaho potatoes, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, whey powder, nonfat dry milk, natural and artificial flavor (milk, soy), maltodextrin, mono and diglycerides, calcium stearoyl lactylate, spice, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), sodium caseinate, dipotassium phosphate, disodium inosinate, disodium guanylate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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