100g of Roasted Garlic & Parmesan Mashed Potatoes contains 379 calories (kcal), 10.3g protein, 69g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
ProteinLow protein 10.3 g
011.41937.9
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
379
kcal
10.3
protein
69.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 73%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 69g | |
| Sugars | 3.4g | low |
| Fibre | 3.4g | |
| Protein | 10.3g | |
| Salt | 5g | high |
Common Questions
How many calories are in Roasted Garlic & Parmesan Mashed Potatoes?
Roasted Garlic & Parmesan Mashed Potatoes contains 379 kcal per 100g.
Is Roasted Garlic & Parmesan Mashed Potatoes ultra-processed?
Roasted Garlic & Parmesan Mashed Potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
idaho potatoes (a blend of russet and red varieties), maltodextrin, parmesan cheese blend [(partially skimmed milk, cheese culture, salt, enzymes), sodium phosphate, salt, lactic acid], vegetable oil (contains one or more of the following: coconut, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, mono and diglycerides, sodium caseinate, modified food starch, hydrolyzed soy protein, nonfat dry milk, calcium stearoyl lactylate, natural and artificial flavor (including natural smoke and garlic flavor), parsley, garlic powder, spice, artificial color, sodium acid pyrophosphate (protect freshness), dipotassium phosphate, tricalcium phosphate, sodium bisulfite (protect freshness), disodium inosinate, disodium guanylate, citric acid (protect freshness), mixed tocopherols (protect freshness) and not more than 2,0% silicon dioxide added as an anti-caking agent,
Category
Other Servings
Related lists
English