100g of Fufu plantain contains 212 calories (kcal), 7g protein, 49g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
06.410.621.2
FibreSource of fibre 3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
212
kcal
7.0
protein
49.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 87%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 49g | |
| Sugars | 0g | low |
| Fibre | 3g | |
| Protein | 7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Fufu plantain?
Fufu plantain contains 212 kcal per 100g.
Is Fufu plantain ultra-processed?
Fufu plantain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Purée de banane plantain (40%), granulés de pomme de terre, manioc, épices : safran et curcuma, conservateur: _bisulfite_ de sodium, stabilisant: mono - et diglycérides d'acides gras, antioxydant: hydroxytoluène butylé.
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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