100g of Mashed Potato contains 103 calories (kcal), 2.3g protein, 15g carbs and 3.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 2.3 g
03.15.110.3
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
2.3
protein
15.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 60%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 15g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 2.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Mashed Potato?
Mashed Potato contains 103 kcal per 100g.
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