100g of Queso contains 536 calories (kcal), 4g protein, 34g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 536 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 4 g
016.126.853.6
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
536
kcal
4.0
protein
34.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 38%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 536 kcal | |
| Fat | 22g | high |
| Saturated | 3g | moderate |
| Carbs | 34g | |
| Sugars | 2g | low |
| Fibre | 3g | |
| Protein | 4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Queso?
Queso contains 536 kcal per 100g.
Is Queso ultra-processed?
Queso is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of: monosodium glutamate, natural flavor, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, whey, buttermilk, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, spices, lactic acid, garlic powder, skim milk, sugar, paprika extract, annatto extract
Other Servings
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