100g of Frito Lay Variety pack contains 484 calories (kcal), 1.4g protein, 72.6g carbs and 16.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 484 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 1.4 g
014.524.248.4
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
484
kcal
1.4
protein
72.6
carbs
16.1
fat
Nutrition Facts per 100g
Protein 1%
Carbs 66%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 72.6g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 1.4g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Frito Lay Variety pack?
Frito Lay Variety pack contains 484 kcal per 100g.
Is Frito Lay Variety pack ultra-processed?
Frito Lay Variety pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dried potatoes, corn starch, corn oil, sugar, salt, soy lecithin, onion powder, maltodextrin (from corn), tomato powder, garlic powder, yeast, soybean oil, natural flavors, sunflower oil, paprika, acacia gum, paprika extracts, annatto extracts, caramel color. Popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavor, whey, maltodextrin (from corn), buttermilk, cheddar cheese (milk, cultures, salt, enzymes), salt. Dried potatoes, corn starch, corn oil, sugar, maltodextrin (from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cultures, salt, enzymes), monosodium glutamate, citric acid, artificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim milk, natural and artificial flavors, garlic powder, disodium inosinate, disodium guanylate. Dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts. Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, cheddar cheese (milk, cultures, salt, enzymes), maltodextrin (from corn), artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color (yellow 6).
Category
Other Servings
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