100g of QUESO contains 536 calories (kcal), 7.1g protein, 53.6g carbs and 35.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.4 g
01.5510
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 536 kcal
0150400800
ProteinLow protein 7.1 g
016.126.853.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
536
kcal
7.1
protein
53.6
carbs
35.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 38%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 536 kcal | |
| Fat | 35.7g | high |
| Saturated | 5.4g | high |
| Carbs | 53.6g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in QUESO?
QUESO contains 536 kcal per 100g.
Is QUESO ultra-processed?
QUESO is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potatoes, vegetable oil (canola, corn, une diete diaria se utiliza 2,000 calorias al dia como recomendación general de nutrición soybean, and/or sunflower oil), and less than 2% of maltodextrin (made from corn), whey, salt, monosodium glutamate, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, paprika extracts, sodium caseinate, garlic powder, skim milk, corn syrup solids, and annatto extracts. contains milk ingredients. ingredientes: papa, aceite vegetal (canola, maiz, soya y/o girasol), y menos de 2% de maltodextrina (hecha de maiz), suero de leche, sal, glutamato monosodico, saborizantes naturales, queso cheddar (leche, cultivos lacteos, sal, enzimas), acido citrico, cloruro de potasio, especias, extracto de levadura, queso azul (leche, cultivos lacteos sal, enzimas), cebolla en polvo, suero de mantequilla extracto de paprika, caseinato de sodio, ajo en polvo, leche descremada solidos de jarabe de maiz, extracto de annato leche
Other Servings
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