100g of Onion Flavored Rings contains 472 calories (kcal), 4.7g protein, 66g carbs and 21.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 472 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
ProteinLow protein 4.7 g
014.223.647.2
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
472
kcal
4.7
protein
66.0
carbs
21.2
fat
Nutrition Facts per 100g
Protein 4%
Carbs 56%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 472 kcal | |
| Fat | 21.2g | high |
| Saturated | 2.4g | moderate |
| Carbs | 66g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 4.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Onion Flavored Rings?
Onion Flavored Rings contains 472 kcal per 100g.
Is Onion Flavored Rings ultra-processed?
Onion Flavored Rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, GARLIC POWDER
Category
Other Servings
Related lists
English