100g of Ruffles contains 536 calories (kcal), 7.1g protein, 53.6g carbs and 35.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh energy density 536 kcal
0150400800
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 7.1 g
016.126.853.6
Positive
per 100 gFibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
536
kcal
7.1
protein
53.6
carbs
35.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 38%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 536 kcal | |
| Fat | 35.7g | high |
| Saturated | 5.4g | high |
| Carbs | 53.6g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 7.1g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Ruffles?
Ruffles contains 536 kcal per 100g.
Is Ruffles ultra-processed?
Ruffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, NATURAL FLAVORS, ONION POWDER, SALT, BUTTERMILK, SOUR CREAM (CREAM, SKIM MILK, CULTURES), SKIM MILK, MALTODEXTRIN (MADE FROM POTATO), MONOSODIUM GLUTAMATE, PARSLEY, YEAST EXTRACT, AND GUM ACACIA. CONTAINS MILK INGREDIENTS. MANUFACTURED FOR PEPSICO, INC. BY: FRITO-LAY, INC. PLANO, TX 75024-4099 U.S. © 2015 FRITO-LAY NORTH AMERICA, INC. PRODUCT OF U.S.A.
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