hama

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100g of hama contains 70 calories (kcal), 8g protein, 0g carbs and 6g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4 g

Positive

per 100 g
ProteinHigh protein 8 g
FibreHigh fibre 54 g
SugarSugar-free 0 g
SaltLow salt 0 g
EnergyLow calorie density 70 kcal

Calculate by serving size

Quantity
Serving
70
kcal
8.0
protein
0.0
carbs
6.0
fat

Nutrition Facts per 100g

Protein 37% Carbs 0% Fat 63%
NutrientAmountLevel
Energy70 kcal
Fat6gmoderate
Saturated4gmoderate
Carbs0g
Sugars0glow
Fibre54g
Protein8g
Salt0glow

Common Questions

How many calories are in hama?
hama contains 70 kcal per 100g.