Twice the fibre porridge

by M&s

00280839 · opf

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100g of Twice the fibre porridge contains 384 calories (kcal), 10.4g protein, 62.6g carbs and 5.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 384 kcal

0150400800

ProteinLow protein 10.4 g

011.519.238.4

Positive

per 100 g

FibreHigh fibre 19.5 g

03619.5

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

384

kcal

10.4

protein

62.6

carbs

5.9

fat

Nutrition Facts per 100g

Protein 12% Carbs 73% Fat 15%

Nutrient	Amount	Level
Energy	384 kcal
Fat	5.9g	moderate
Saturated	1g	low
Carbs	62.6g
Sugars	0.2g	low
Fibre	19.5g
Protein	10.4g
Salt	0.1g	low

Common Questions

How many calories are in Twice the fibre porridge?

Twice the fibre porridge contains 384 kcal per 100g.

Is Twice the fibre porridge ultra-processed?

Twice the fibre porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)