100g of Whole Scottish Porridge Oats contains 373 calories (kcal), 10.8g protein, 60.8g carbs and 7.8g fat.
Negative
per 100 gEnergyModerate calorie density 373 kcal
0150400800
ProteinLow protein 10.8 g
011.218.637.3
Positive
per 100 gFibreHigh fibre 8.3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
10.8
protein
60.8
carbs
7.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 68%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 60.8g | |
| Sugars | 1g | low |
| Fibre | 8.3g | |
| Protein | 10.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole Scottish Porridge Oats?
Whole Scottish Porridge Oats contains 373 kcal per 100g.
Ingredients
Flocons d'avoine écossais.
Category
Other Servings
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