100g of M&S granola mango coco contains 435 calories (kcal), 10.5g protein, 61.3g carbs and 14.8g fat.
Negative
per 100 gEnergyHigh calorie density 435 kcal
0150400800
SugarSome sugar 16.9 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 10.5 g
01321.843.5
Positive
per 100 gFibreHigh fibre 7.4 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
435
kcal
10.5
protein
61.3
carbs
14.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 58%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 3g | moderate |
| Carbs | 61.3g | |
| Sugars | 16.9g | moderate |
| Fibre | 7.4g | |
| Protein | 10.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in M&S granola mango coco?
M&S granola mango coco contains 435 kcal per 100g.
Ingredients
Oat Flakes (47%) • Wheat soita.&/. Flakes (contain Gluten) (13%) • Coconut dnut2 Sugar (7%) • Rapeseed Oil • Chilean Flame Raisins (4.5%) • Toasted Coconut Chips (4%) • Mango Purée (3.5%) • Pumpkin Seeds • Concentrated Apple Juice • Freeze Dried Mango teces (1.5%) • Flavouringse
Other Servings
Related lists
English
Français
