Medium Wholemeal

by Sainsbury's

800 g

00280457 · opf

Scan with your phone

100g of Medium Wholemeal contains 233 calories (kcal), 12g protein, 36.8g carbs and 3g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 12 g

0711.623.3

FibreHigh fibre 6.5 g

03612

SugarLow sugar 3 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

233

kcal

12.0

protein

36.8

carbs

3.0

fat

Nutrition Facts per 100g

Protein 22% Carbs 66% Fat 12%

Nutrient	Amount	Level
Energy	233 kcal
Fat	3g	low
Saturated	0.5g	low
Carbs	36.8g
Sugars	3g	low
Fibre	6.5g
Protein	12g
Salt	0.9g	moderate

Common Questions

How many calories are in Medium Wholemeal?

Medium Wholemeal contains 233 kcal per 100g.

Is Medium Wholemeal ultra-processed?

Medium Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Preservative: Calcium Propionate; Palm Oil, Flour Treatment Agent: Ascorbic Acid.

Other Servings

100g 1 serving (1 slice (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Français