Potato Crusted Whitefish

by Trident Seafoods
0028029440577 · opf
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100g of Potato Crusted Whitefish contains 222 calories (kcal), 12.3g protein, 20.4g carbs and 9.9g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 222 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 12.3 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
222
kcal
12.3
protein
20.4
carbs
9.9
fat

Nutrition Facts per 100g

Protein 22% Carbs 38% Fat 40%
NutrientAmountLevel
Energy222 kcal
Fat9.9gmoderate
Saturated1.5gmoderate
Carbs20.4g
Sugars0.6glow
Fibre0.6g
Protein12.3g
Salt0.8gmoderate

Common Questions

How many calories are in Potato Crusted Whitefish?
Potato Crusted Whitefish contains 222 kcal per 100g.

Other Servings

100g 1 serving (5.7 1 piece (162 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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