jamon iberico
00279283 · opf
100g of jamon iberico contains 298 calories (kcal), 32.7g protein, 0.1g carbs and 18.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.5 g
01.5510
SaltHigh salt 6.2 g
00.31.53
EnergyModerate calorie density 298 kcal
0150400800
Positive
per 100 gProteinHigh protein 32.7 g
08.914.932.7
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
298
kcal
32.7
protein
0.1
carbs
18.6
fat
Nutrition Facts per 100g
Protein 44%
Carbs 0%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 18.6g | high |
| Saturated | 5.5g | high |
| Carbs | 0.1g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 32.7g | |
| Salt | 6.2g | high |
Common Questions
How many calories are in jamon iberico?
jamon iberico contains 298 kcal per 100g.
Other Servings
Related lists
English
Español
