100g of Firm Tofu contains 82 calories (kcal), 8.2g protein, 2.4g carbs and 4.1g fat.
Negative
per 100 gFibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 8.2 g
02.54.18.2
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
8.2
protein
2.4
carbs
4.1
fat
Nutrition Facts per 100g
Protein 41%
Carbs 12%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 1.2g | low |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | 1.2g | |
| Protein | 8.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Firm Tofu?
Firm Tofu contains 82 kcal per 100g.
Category
Other Servings
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