100g of Raita contains 161 calories (kcal), 1.9g protein, 4.6g carbs and 14.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 161 kcal
0150400800
ProteinLow protein 1.9 g
04.88.116.1
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
161
kcal
1.9
protein
4.6
carbs
14.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 12%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 161 kcal | |
| Fat | 14.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 4.6g | |
| Sugars | 2.1g | low |
| Fibre | 2.6g | |
| Protein | 1.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Raita?
Raita contains 161 kcal per 100g.
Is Raita ultra-processed?
Raita is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, yogurt (cows' milk) (24%), rapeseed oil, cucumber (9%), white wine vinegar, cornflour, sugar, mint (1%), salt, free range yolk powder (dried free range egg yolk, salt, maltodextrin), stabiliser: xanthan gum; Preservative: Potassium Sorbate
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Other Servings
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