100g of M&m Cookies contains 516 calories (kcal), 3.2g protein, 64.5g carbs and 25.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.3 g
0522.545
Saturated fatHigh saturated fat 9.7 g
01.5510
EnergyHigh calorie density 516 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 3.2 g
015.525.851.6
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
516
kcal
3.2
protein
64.5
carbs
25.8
fat
Nutrition Facts per 100g
Protein 3%
Carbs 51%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 516 kcal | |
| Fat | 25.8g | high |
| Saturated | 9.7g | high |
| Carbs | 64.5g | |
| Sugars | 32.3g | high |
| Fibre | 3.2g | |
| Protein | 3.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in M&m Cookies?
M&m Cookies contains 516 kcal per 100g.
Is M&m Cookies ultra-processed?
M&m Cookies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil with TBHQ for freshness, M, M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), sugar, semi sweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), chocolatey chips (sugar, hydrogenated palm kernel oil, cocoa, cocoa processed with alkali, dextrose, soy lecithin), contains 2% or less of invert sugar, salt, corn syrup, molasses, baking soda, eggs, soy lecithin, natural and artificial flavors, whey
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