100g of GRATED COTIJA contains 286 calories (kcal), 14.3g protein, 14.3g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 3.6 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 14.3 g
08.614.328.6
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
286
kcal
14.3
protein
14.3
carbs
14.3
fat
Nutrition Facts per 100g
Protein 24%
Carbs 23%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 7.1g | high |
| Carbs | 14.3g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 3.6g | high |
Common Questions
How many calories are in GRATED COTIJA?
GRATED COTIJA contains 286 kcal per 100g.
Is GRATED COTIJA ultra-processed?
GRATED COTIJA is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cotija cheese (pasteurized milk, salt, enzymes, cheese cultures-with lactic starter and soy protein), cheese cultures, imitation cotija cheese (water, cornstarch, cellulose, salt, partially hydrogenated soybean oil, sodium caseinate, sodium phosphate, natural flavor, sodium citrate, citric acid, stabilizer gums [xanthan, guar, locust bean], sorbic acid-a preservative, artificial color), cornstarch and cellulose - added to prevent caking.
Category
Other Servings
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