Ocean Pie

by M&S foods

1 serving 270g

00269865 · opf

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100g of Ocean Pie contains 109 calories (kcal), 6.9g protein, 9.4g carbs and 4.7g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 2.8 g

01.5510

SaltSome salt 0.6 g

00.31.53

FibreLow fibre 0.7 g

03612

Positive

per 100 g

ProteinHigh protein 6.9 g

03.35.510.9

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.4 g

0522.545

EnergyLow calorie density 109 kcal

0150400800

Calculate by serving size

Quantity

Serving

109

kcal

6.9

protein

9.4

carbs

4.7

fat

Nutrition Facts per 100g

Protein 26% Carbs 35% Fat 39%

Nutrient	Amount	Level
Energy	109 kcal
Fat	4.7g	moderate
Saturated	2.8g	moderate
Carbs	9.4g
Sugars	1.4g	low
Fibre	0.7g
Protein	6.9g
Salt	0.6g	moderate

Common Questions

How many calories are in Ocean Pie?

Ocean Pie contains 109 kcal per 100g.

Is Ocean Pie ultra-processed?

Ocean Pie is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Potatoes (31%) - Haddock (Fish) (25%) Whole Milk. Taw Valley Cheddar Cheese (Milk) (7%). Onions Butter (Milk) Whipping Cream (Milk) Cornflour. Dried Potatoes Parsley Salt Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potato Starch Ground White Pepper.

Allergens

Fish, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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