Portuguese muffins

0026695000828 · opf
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100g of Portuguese muffins contains 14 calories (kcal), 7.7g protein, 56.9g carbs and 2.3g fat.

Negative

per 100 g
SugarHigh sugar 24.6 g
SaltSome salt 0.4 g

Positive

per 100 g
ProteinHigh protein 7.7 g
FibreSource of fibre 4.6 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 14 kcal

Calculate by serving size

Quantity
Serving
14
kcal
7.7
protein
56.9
carbs
2.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 82% Fat 7%
NutrientAmountLevel
Energy14 kcal
Fat2.3glow
Saturated0glow
Carbs56.9g
Sugars24.6ghigh
Fibre4.6g
Protein7.7g
Salt0.4gmoderate

Common Questions

How many calories are in Portuguese muffins?
Portuguese muffins contains 14 kcal per 100g.