4 chocolate eclairs

by Marks & Spencer
00264891 · opf
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100g of 4 chocolate eclairs contains 399 calories (kcal), 5.5g protein, 30.7g carbs and 28.1g fat.

Pastry & cake

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 14.5 g
SugarSome sugar 20.4 g
EnergyModerate calorie density 399 kcal
ProteinLow protein 5.5 g
FibreLow fibre 0.7 g

Positive

per 100 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
399
kcal
5.5
protein
30.7
carbs
28.1
fat

Nutrition Facts per 100g

Protein 6% Carbs 30% Fat 64%
NutrientAmountLevel
Energy399 kcal
Fat28.1ghigh
Saturated14.5ghigh
Carbs30.7g
Sugars20.4gmoderate
Fibre0.7g
Protein5.5g
Salt0.3glow

Common Questions

How many calories are in 4 chocolate eclairs?
4 chocolate eclairs contains 399 kcal per 100g.
Is 4 chocolate eclairs ultra-processed?
4 chocolate eclairs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ot suitable le for nut allergy Whipping Cream (Milk) (40%). Pasteurised Egg Dark Chocolate (9%) (Sugar Cocoa Mass. • Emulsifier: Soya Lecithin. • Flavouring). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, 2.3g Niacin, Thiamin) Sugar Milk Chocolate 5.3g (6%) (Sugar Dried Whole Milk Cocoa Butter Cocoa Mass Emulsifier: Soya 3.4g 8.9g 9 . • Lecithin Flavouring) Rapeseed Oil. Dextrose - Unsalted Butter (Milk). 0.5g Palm Oil - Dried Glucose Syrup. 2.4g .11g g 6g IS blc . Stabiliser: E450, E401 - Salt. For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians

Allergens

Milk
As declared on the label — always check the packaging.

Category

Pastry & cake

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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