100g of Cottage Cheese Low Fat 2% Milkfat contains 88 calories (kcal), 11.5g protein, 4.4g carbs and 2.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 11.5 g
02.74.411.5
SugarLow sugar 4.4 g
0522.545
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
11.5
protein
4.4
carbs
2.7
fat
Nutrition Facts per 100g
Protein 53%
Carbs 20%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.8g | moderate |
| Carbs | 4.4g | |
| Sugars | 4.4g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage Cheese Low Fat 2% Milkfat?
Cottage Cheese Low Fat 2% Milkfat contains 88 kcal per 100g.
Is Cottage Cheese Low Fat 2% Milkfat ultra-processed?
Cottage Cheese Low Fat 2% Milkfat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured nonfat milk, milk, whey, salt, guar gum, citric acid, carrageenan, locust bean gum, polysorbate 80, acetylated monoglycerides, natural flavor, vitamin a palmitate*, enzymes, carbon dioxide (to help protect flavor).
Category
Other Servings
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