Sunflower seeds

by David

5.25oz

0026200238920 · opf

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100g of Sunflower seeds contains 543 calories (kcal), 22.9g protein, 14.3g carbs and 42.9g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 5.7 g

01.5510

SaltHigh salt 17.4 g

00.31.53

EnergyHigh calorie density 543 kcal

0150400800

ProcessingProcessed

Processed

Positive

per 100 g

ProteinSource of protein 22.9 g

016.327.154.3

FibreSource of fibre 5.7 g

03612

SugarLow sugar 2.9 g

0522.545

Calculate by serving size

Quantity

Serving

543

kcal

22.9

protein

14.3

carbs

42.9

fat

Nutrition Facts per 100g

Protein 17% Carbs 11% Fat 72%

Nutrient	Amount	Level
Energy	543 kcal
Fat	42.9g	high
Saturated	5.7g	high
Carbs	14.3g
Sugars	2.9g	low
Fibre	5.7g
Protein	22.9g
Salt	17.4g	high

Common Questions

How many calories are in Sunflower seeds?

Sunflower seeds contains 543 kcal per 100g.

Is Sunflower seeds ultra-processed?

Sunflower seeds is NOVA group 3 (processed).

Ingredients

Sunflower Seeds, Salt.

Other Servings

100g 1 serving (1 serving (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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