Whole wheat bread

by Vermont Bread Company

0025911000130 · opf

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100g of Whole wheat bread contains 258 calories (kcal), 9.7g protein, 45.2g carbs and 6.5g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 258 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.7 g

07.712.925.8

FibreHigh fibre 6.5 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

258

kcal

9.7

protein

45.2

carbs

6.5

fat

Nutrition Facts per 100g

Protein 14% Carbs 65% Fat 21%

Nutrient	Amount	Level
Energy	258 kcal
Fat	6.5g	moderate
Saturated	0g	low
Carbs	45.2g
Sugars	0g	low
Fibre	6.5g
Protein	9.7g
Salt	0g	low

Common Questions

How many calories are in Whole wheat bread?

Whole wheat bread contains 258 kcal per 100g.

Is Whole wheat bread ultra-processed?

Whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Wheat Flour, Water, Canola Oil, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Malt Extract, Vinegar, Citric Acid, Wheat Starch, Soy Lecithin, Enzymes.

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 SLICE (31 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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